It's easy to forget about nutrition when you're traveling, but these tips and tricks will help you eat more fruits and ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Sophie adopted a Paleo diet, also known as the Stone Age diet, which emphasizes low carbohydrates and focuses on lean meats, fruits, vegetables ... and processed or sugary foods. This meal plan has ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native ...

World Heart Day, observed annually on September 29th, serves as a global platform to raise awareness about cardiovascular ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...