Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting studies and explains how.

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

In this article, we'll explore the various ways food influences your health, social connections, and personal development, ...

The diets of college students fluctuate constantly. Whether it is based on what meals are available, how far students must ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...

Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

It’s important to understand how alcohol leads to weight gain. Studies have shown a strong link between drinking and weight ...

One of the most immediate consequences of eating late is acid reflux. This condition occurs when stomach acid flows back into ...