Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

Consuming amla for weight loss can help you get results quickly as it boosts your metabolism. Read on to know how to add it in your diet.

Three of the Ireland's most beloved food staples - bread, pasta, and rice - are often found on the receiving end of a lot of flack for their carbohydrate content and so-called 'empty calories' that ...

Hirasaka, 46, explained that chrono-nutrition is a new scientific discipline that focuses on the timing of when food is eaten ...

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...