Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...

Experts suggest making a list of healthy foods to maintain a diet that meets the needs of people with blood sugar issues.

Low-GI fruits like ... makes dietary choices difficult. Foods packed with fibre, protein and antioxidants are considered diabetes-friendly while those high in carbs, sugar, and processed foods ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods, but they’re also very high in fat.

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Watermelon also provides a small amount of fiber. The glycemic index (GI) — a measure of how quickly foods ... is high. However, each serving of watermelon is relatively low in carbs, so eating ...