Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

Foods high in calories, unhealthy fats, sugar, and refined flour are linked with weight gain, and eating them often may make ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

This could prevent you from eating enough calories to gain weight. Plus, high-fiber foods like fruits and vegetables tend to be low in calories. Depending on the reason you need to gain weight ...

Consuming high-fiber foods, chewing thoroughly, and opting for slow-digesting foods are effective ways to limit calorie ...

High cholesterol and weight gain are related ... Many dietary habits that increase cholesterol levels are linked to calorie-dense foods contributing to weight gain. For instance, fast food ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

but knowing what’s healthy for weight management is essential. Focus on nutrient-dense foods with good fats and protein to build muscle and support overall health. Rice is calorie-dense ...