Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

A viral Instagram video showcases a vendor in Surat making a cheese-heavy dish called ‘Cheese Anguri,’ raising health ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

It is important that you take the necessary steps that can help manage your blood sugar during the festive season. You need ...

One of the most immediate consequences of eating late is acid reflux. This condition occurs when stomach acid flows back into ...

The Apprentice actor Sebastian Stan bulked up with ramen for his Trump role—But is ramen the secret to a healthy diet?

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight ... burns calories. Who is not a strawberry lover? These colourful berries are high in vitamin C ...