Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Foods high in calories, unhealthy fats, sugar, and refined flour are linked with weight gain, and eating them often may make ...

Ever wondered how much food it really takes to gain a single pound ... between 1,600 and 3,000 calories per day, depending on factors such as sex, height, weight, age, activity level, hormones ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

This could prevent you from eating enough calories to gain weight. Plus, high-fiber foods like fruits and vegetables tend to be low in calories. Depending on the reason you need to gain weight ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

High cholesterol and weight gain are related ... Many dietary habits that increase cholesterol levels are linked to calorie-dense foods contributing to weight gain. For instance, fast food ...

Check out the other high fiber foods that can promote weight loss. Cauliflower is incredibly low in calories, as found in a study published in the Food Science and Nutrition, with approximately 25 ...