24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...

On Saturday, Oct. 12, Jamie Miller, a mixed martial arts champion and domestic abuse survivor, will lead a self-empowerment ...

The 60-year-old slowly pulled her body upward, showing off her serious bicep and forearm muscles in the process. “Hold it at the top,” Ben says when she gets to the top. Courteney repeats what he said ...

Hoka has taken the fitness world by storm with its running, cross-training, hiking, and walking shoes. The popular sportswear ...

The event supports the Telfair Mammography Fund providing breast screenings for uninsured and underinsured patients.

WINCHESTER - Kelley Bernard, a pediatric nurse practitioner who grew up in Winchester with her parents and four siblings, ...

A sport environment in which the conditions for healing, like safety, relationships, and agency are present. Here, experts weigh in on the benefits.

A Subiaco boxing group is getting girls to put on the gloves ahead of Mental Health Week, offering free boxing classes to ...

Having recently launched the ' Move for your Mind' movement, activist and presenter Jameela puts on fitness events 'ONLY ...

Best fitness gifts, including open-ear headphones, all-in-one home gyms, running trainers, inflatable bike helmets, and ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Find out how stars like Gigi Hadid and Adriana Lima incorporate boxing into their routines to stay fit and fabulous.