A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams of carbohydrates (or less) per day, protein comprises ...

More tbralnina/Getty Images Newiss also said that the ketogenic diet was more anti-inflammatory than glucose-based eating, and produced more energy—all of which is disputed by some other ...

It is made by removing the skins of almonds by boiling them and then grinding the skinless almonds into fine flour. Why ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

The ketogenic diet is a special diet designed to help children with epilepsy that fails to respond adequately to routine anti-epileptic medications. A typical ketogenic diet is made up of the ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

Wasim Ahmad does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...