Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

Switching to a ketogenic diet can, however, cause gastrointestinal symptoms, such as constipation. Going keto can cause constipation because “it's low in fiber and can be high in animal fats and ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Fiber is a crucial component of any diet, particularly when adhering to a keto diet. Given that a ketogenic diet usually comprises high fats and reduced carbohydrates, it can be somewhat difficult ...

The days of purely petrol-guzzling supercars are slowly cruising into the sunset. Enter the new era of hybrids, where ...

Knowing the most keto-friendly fruit will help you build ... Easy Ways to Boost Fiber in Your Daily Diet. MedlinePlus. Blueberry. United States Department of Agriculture. Blueberries, raw.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

The carnivore diet focuses heavily on animal protein, including chicken, fish, red meat, and eggs. It’s a more restricted ...