Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams of carbohydrates ... This combination delivers 5 grams ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Switching to a ketogenic diet can, however, cause gastrointestinal symptoms, such as constipation. Going keto can cause constipation because “it's low in fiber and can be high in animal fats and ...

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

adding extra non-starchy vegetables to your diet adds a dose of fiber that can help keep your digestive system regular, which can be especially helpful for those first transitioning to a keto diet ...

In the ever-evolving world of health and wellness, finding effective supplements that can assist in weight loss and overall health can be a daunting task. Among the multitude of products available, ...