Chia seeds might be small, but they pack a big punch. These small, white and black seeds contain essential nutrients like ...

This plant-based twist on "marry me" chicken uses tempeh instead of chicken, providing a gut-friendly fiber boost. Choose “original ... yogurt-like drink that’s rich in probiotics that ...

Discover the 9 remarkable health benefits of starting your day with a glass of pomegranate juice -Are you looking for a ...

“We always encourage patients to eat plenty of protein and high-fiber ... and drinks can help. Green tea contains compounds like catechins, which may help regulate hunger and boost metabolism ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

“Some of the most powerful anti-cancer foods include dark leafy greens, cruciferous vegetables, mushrooms, berries, and ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Supergut, the only nutrition brand clinically-validated to improve digestive health and curb cravings, is rolling out ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Wegovy has quickly gained popularity as a highly effective weight loss medication, but it's not always accessible due to the ...

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.