A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

"Fasting workouts" have become a hot trend among those looking to maximize fat burning and improve their health. This ...

Want a body like Belinda's? Discover the secret behind her figure! We tell you all about the benefits of kickboxing and how ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Researchers discovered 14 ‘skinny genes’ that enhance weight loss, with the PARGC1A gene playing a central role. People with ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Learn the essentials of HIIT, a flexible workout method for beginners that boosts fitness and burns calories effectively.

Lipozem's theorized mode of action is centered on its major constituent, glucomannan. After consuming this with water before ...