John Swinney waxed lyrical yesterday as he promised an 'economic spring' for Scotland after a 'long, dark' winter.

If you have a healthy relationship with weighing yourself, that number can provide valuable insights into your progress ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Police are leading a training exercise, named Operation Tapeka, simulating both land and marine search and rescues. Agencies ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

Despite widespread criticism, BMI continues to be the go-to for measuring some health risks. Now the "body roundness index" ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

New body composition tests are replacing BMI as a more accurate way to assess health and fitness. Measuring muscle mass and body fat provides key insights into strength and longevity that the scale ...

Not far from a populated neighborhood in Anchorage, a network of trail cameras capture a myriad of wildlife. The videos shown ...

The 54 year old showed off his impressive frame in Men’s Health magazine last summer after shedding 200 pounds. He told the ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...