I lost 58 pounds in less than a year — thanks to 2 simple changes
Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.
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A man lost 100 pounds and kept them off by making two simple lifestyle changes
"I lost weight, but it wasn't in the healthiest way ... One to two pounds is a safe amount of weight to lose each week, according to the Centers for Disease Control and Prevention. When he was at his ...
People Who Lost 10 Pounds in a Month Reveal Their Top Workout Tips
If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.
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Woman Loses 44 Pounds Walking 10,000 Steps A Day, Shows Transformation
Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...