Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

So, what is extra-virgin olive oil? It’s olive oil that hasn’t been heated during production, which means that it has more ...

As we age, our skin naturally begins to lose firmness and radiance. After the age of 40, many people notice a decline in ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

This vegan soup recipe - complete with creamy coconut milk and nutritious butternut squash and carrot - is perfect for fall: ...

Scrunching a few drops of olive oil into your hair can also help keep curls smooth. How to use: Pour between 2 tablespoons and 1/4 cup of extra virgin olive oil into a ... hair in the same way as ...

Foods rich in these fats include avocados, nuts, seeds, olive oil, fatty fish ... which is known for its heart-health benefits. It also provides fiber, vitamins C, E, K, and various B vitamins.