Consuming extra-virgin olive oil regularly is associated with a reduction in body weight. Losing weight can lower the risk ...

The use of olive oil must be done appropriately to get these benefits to the fullest. Steer clear of overheating it when ...

The researchers noticed that, compared to the control group, the mice given the oil showed significant improvement in ...

Olive oil is rich in unsaturated fatty acids, which helps reduce bad cholesterol. But did you know it's still high in ...

Olive oil, often hailed as a cornerstone of healthy Mediterranean cuisine, is not only a flavourful ingredient but also a ...

Extra virgin olive oil is a staple in many kitchens, celebrated for its numerous health benefits and versatile culinary application. Nevertheless, choosing the highest quality oil can be ...

Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to ...

Both avocado oil and olive oil are popular for their health benefits, and each has unique nutritional properties. To compare ...

This helps extend the shelf-life but can also strip away the oil's flavour and some of its health benefits. Extra Virgin Olive Oil tends to contain more polyphenols than regular olive oil ...

which can be confusing as oleic acid is responsible for a lot of the benefits and taste we associate with good olive oil. “Extra virgin olive oil is mostly liquid fat — hence the name oil ...