Kelce hung his cleats up after a 13-season career in the NFL with the Philadelphia Eagles. He has since made his goal to lose ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Laura Johnson, 42, from Doncaster, South Yorkshire, says she tried every 'faddy diet' under the sun during her 10 year long ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

I really started looking after myself and prioritizing exercise. I started going to the gym multiple ... I didn’t think the ...

For years, people have been nagging me about my excessive consumption of Diet Coke. My rebuttal would be that it contains no ...

Abhinav Kumar stands as a true example of sheer commitment and dedication in his weight loss journey. Here's his complete story, including the diet and fitness tips he followed.

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.