If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

A doctor says women should perform two simple exercises in order to lose weight more quickly. Dr Marilyn Glenville explained ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

While walking 10,000 steps a day has many benefits including helping you stay active and improving your mental health, can walking 10,000 steps help you burn calories and lose weight? Once you ...