A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Do you want to shed weight and get a fine-shaped body? Then you can follow these 5 effective workouts to achieve your goal.

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

For both strength building and weight loss, compound exercises that engage multiple muscle groups are most effective. These exercises help burn calories, build muscle, and boost metabolism.

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting studies and explains how.

16 swim workouts to help you lose weight and burn fat. Slow and steady really does win the race and it's no different when starting an exercise regime. Go too fast out the gates and you risk causing ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

The right time to start focusing on body weight and health post-pregnancy varies for each woman but there are some general ...

Exercise should be part of your overall approach to weight loss because it's proven to aid weight loss (not to mention its long list of other health benefits), but it's difficult to lose weight ...