Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

As we explore the vast number of dietary supplements designed to support digestive health, two noteworthy products come to ...

Newer weight loss drugs are cost effective in the long term only when combined with bariatric weight loss surgery, according to a study presented at the American College of Surgeons (ACS) Clinical ...

You’ve probably seen the ads popping up everywhere—promises of effortless weight loss, faster metabolism, and a slimmer waistline without sweat. Among the sea of supplements out there, Ikaria Lean ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

I'm 75, and since I had a tumour removed from my prostate I've suffered with erectile dysfunction and incontinence. Nothing ...

Maintaining a healthy weight: Being overweight or obese can increase your risk of developing show niple. Wearing a supportive ...