The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

The choices we make in diet and exercise go a long way towards determining our body's mass, yet its our genes that lay the ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.