With district meets in the rearview mirror, the UIL cross country postseason shifts to regional competition where runners ...

After the Columbus Grove boys' cross country team notched its first-ever state title at last year's Division III state meet, and then graduated its top runner, some people projected this year's team ...

The cross country landscape is capable of changing every week. The Bay boys found out the hard way Oct. 19 at the Lorain County Community College District. A week after running arguably its best race ...

The men’s team finished at an impressive 5th place out of 18 teams and the women’s team placed 8th out of 14 teams at the ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

If you like full-body workouts that focus on pull-push-legs-core ... Warm up with the pull-ups, push-ups and squats/run ...

The final weekend of the DI cross country regular season is here for programs nationwide. Here's what you need to know.

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing ...

Each athlete has their own preferences and specifications: Fortuna can handle running seven days a week, while some of his ...