With no animal products, cholesterol or risk of zoonotic diseases, vegan eggs offer a substitute — but do they stack up ...

And they’re typically mixed with gluten-free flours—cassava, tapioca, and chickpea flours in La Tortilla’s case. But others, such as Ortega Cauliflower & Flour Tortillas, contain cauliflower ...

A sensible two-ounce serving contains an impressive 11 grams of protein thanks to the chickpea flour base. Think of this comforting ... and more than six grams from the couscous. A fluffy tofu ...

Here you can still enjoy their signature pizza, which is fermented for 72 hours, and made with rustic Italian flour and olive oil ... everything from French Toast and Avo Truffle Scrambled Eggs to ...

Scrambled, hard boiled, in an omelette…the list goes on ... This includes simple carbohydrates made from refined flour (like pancakes) and refined cereals, pastries, and waffles; and foods that’re low ...

Oatmeal is another delicious breakfast choice which could be key to a flatter stomach over time. A source of complex ...

Chickpea pancakes are a similar version of besan chilla. It is prepared by mixing chickpea powder, besan with herbs and spices.