Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

Bars and restaurants all over Music City — and in nearby towns like Franklin and Leiper’s Fork — showcase live entertainment that would rival a sold-out stadium show alongside food and drink that can ...

A pancreatitis diet can help you manage symptoms of pancreatitis, a condition that makes it harder for your body to break down fats. Your pancreas produces insulin and enzymes that help your body ...

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

Is it just us, or is it that the harder you have to look, the more awesome the bar? Here at Urban List we’ve trekked down random alleyways, taken our chances at nondescript suburban shops and crept ...

The thing is, what's best and what's new is always changing, like every day because the restaurant, bar and cafe scene is ever-evolving. After a cosy wine bar with snacks, or a beautifully refurbished ...