While fast food isn’t typically viewed as healthy, some options at your preferred spot can aid in weight loss and brain ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

For most Americans, having a garden is a hobby. While you may enjoy the produce of your garden, the chance that most of your ...

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Women go through various changes throughout life when it comes to their bodies. As women age, especially once they hit 40s, ...