Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

We asked dietitians to look at the Starbucks drink menu and identify the best healthy Starbucks drinks and the worst ones to avoid.

Eating less rather than intermittent fasting helped boost longevity a US study found. But slimmers beware, shedding pounds ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

In this article, we've curated menu items from 25 popular restaurant chains that offer the best of both worlds: meals that ...

In a recent clip, he shared: "Having one single piece of toast for your breakfast is a very bad idea if your goal is to lose weight. And, I know what you're thinking, this is only 180 calories ...

Breakfast might even be the closest thing we have to a national cuisine. Here we pay tribute to Adelaide’s best; places shaping the very definition of the pre-midday meal. Others we’ve selected for ...

Tom Hull is a personal trainer who shares health and fitness advice online - and he recently said one breakfast is a big no-go for those who want to lose weight ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...

For anyone trying to shed weight, it's appealing to think of sweat as evidence of calories burning. We asked clinicians who specialize in exercise science. Sweating is an essential physiological ...