While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

Plant-based options: Beans, lentils, quinoa, tofu and nuts are great for those looking to reduce their meat intake or follow a plant-based diet. For seniors who struggle to meet their protein ...

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

PCANS works to stop this from happening. Co-senior author Nitin Joshi explained: “The spray was developed using ingredients from the FDA’s Inactive Ingredient Database (IID), which have been ...

Considering the popularity of the ketogenic or keto diet, it is no surprise that Yasmin Karachiwala also decided to try it out for a week. Now, the Pilates trainer has opened up about her experience ...