Adding bok choy to a well-balanced diet may help reduce the risk of developing cardiovascular disease. The leafy green vegetable contains potassium, magnesium, and calcium, all minerals that play a ...

Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral also strengthens your bones and immune system. Though magnesium is readily found in ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Your daily choices directly impact how strong your bones will be down the road. Everyday habits can quietly weaken your bones ...

Genes determine your height. However, consuming certain foods in your childhood and adolescence may help maximize your growth ...