13 essential body measurements. Body weight shows on the scale, other body composition data including weight, BMI, body fat percentage stored in the app. Track everybody's metrics change on Renpho ...

A smart scale is useful for tracking your weight, but you don't have to pay a ton for one of them. That's especially true ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Weight loss and fat loss are distinct objectives, with fat loss targeting the reduction of body fat while maintaining muscle.

If you're looking for an incredibly cheap way to get a better insight into your overall health, then the smart scale I use ...

When a doctor told this writer to stop running marathons and gain weight before conceiving, she looked into the science ...

Newsweek spoke to psychologist and eating disorder recovery coach Dr. Lara Zibarras about why the parent's attitude may be harmful.

If the typical treadmill trots and salad-centric diets have lost their allure, it might be time to explore some ...

Instead of relying solely on the scale, take weekly measurements ... and lack of sleep can negatively impact weight loss. When your body is stressed, it produces excess amounts of a hormone ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...