Losing belly fat requires a combination of regular exercise and a healthy diet. While spot reduction isn’t possible, certain ...

High fibre foods such as fruits, vegetables, lentils and legumes must occupy an important place in the daily diet of all – ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health issues. Yoga asanas can also help manage several conditions such as chronic ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

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Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

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Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

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TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.