Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

In this week’s Food for Thought column, Donna Maurillo writes about cookbook author Tu David Phu who details the food ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...