If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

One of the foods that can quickly expand your waistline is sweet and creamy ice cream. This frozen dessert has a large amount ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

What you eat and drink affects many aspects of your health - including your risk of developing chronic and deadly diseases ...

High-protein foods that can help you meet this goal ... A healthcare provider can offer individualized guidance on the best weight gain plan for you. Hannah Harper is a wellness editor for Health.

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

Learn about what bulking is, how long you should bulk for, the top meals to include in your diet, key foods to not skip out ...