5 Foods to make sure to avoid during weight loss journey
While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...
How Can You Feel Full Without Eating More? Hint: It Can Help You Lose Weight
Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...
Never Consume These 5 Foods And Drinks To Prevent Cancer, According To An Oncologist
What you eat and drink affects many aspects of your health - including your risk of developing chronic and deadly diseases ...
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5 Fruits You Need to Eat Every Day to Not Gain Weight
We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...
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8 Essential Foods You Need to Build Bigger Muscles
If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...
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Which Macros Are Best For Muscle Gain?
Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...
Want To Gain Weight Naturally: 5 Healthy Tips To Increase Your Kilos Before Festive Season
Trying to gain weight before the festive season and look like your best self? Worry no more! We have listed five healthy, ...
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When Is the Best Time To Eat Carbs?
Eating carbohydrates in the morning can also help curb hunger and potentially prevent overeating later on in the day—which, if done consistently over time, can lead to weight gain and a higher ...
Expert claims you've been eating pasta wrong and one way of cooking it is better for weight loss
Research has suggested that this process of cooking and then letting the pasta cool down changes the structure, according to ...