All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

Snacking has been shown to be one of the major reasons why many people struggle to lose weight! While you can’t force ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

These are some of the best foods for weight loss: Slice an apple over a salad ... You’ll also find whole grains in crackers, ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Peanuts contain various nutrients and are thought to be a good addition to your diet. But can it help you lose weight? Let’s ...

Swipe to discover best six healthy and delicious Indian snacks for working women that can be easily prepared at home and can ...