The bench press is one of the top exercises to tone and strengthen your arms. Learn how to do it right and discover its ...

Taking on lifters from England and Canada, at the Commonwealth bench-press championships at Sun City, Fitzpatrick claimed the gold medal in the Masters 1 Under-83kg section. Ricardo Fitzpatrick ...

Lie on a flat bench with one dumbbell up above your chest with the arm straight and the palms facing away from you. Lower the dumbbell to the side of your chest, at 45 degrees below your shoulders.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A GRIP ON SPORTS • It is said true intellect comes from understanding it is possible for two diametrically opposite thoughts ...

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An insurgent candidate is splitting the Brazilian right ahead of Sunday municipal elections, testing Jair Bolsonaro’s grip on the rabid movement he has sought to lead even after losing the ...

B. Once you near failure for each set, switch to rolling tricep extensions and crank out as many reps as you can using the ...

RELATED: 11 Quick Muscle-Building Tips for Guys Close-grip Barbell Bench Press The close-grip bench press stands out as my preferred choice for building muscle mass, particularly as it engages ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

A fitness expert teaches you how to correctly spot a barbell bench press and a dumbbell chest press, as well as provide tips ...