The bench press is one of the top exercises to tone and strengthen your arms. Learn how to do it right and discover its ...

RELATED: 11 Quick Muscle-Building Tips for Guys Close-grip Barbell Bench Press The close-grip bench press stands out as my preferred choice for building muscle mass, particularly as it engages ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

There's no shame in admitting you focus on arm exercises—or, more specifically, biceps exercises—and upper-body workouts to ...

B. Once you near failure for each set, switch to rolling tricep extensions and crank out as many reps as you can using the ...

Lie on a flat bench with one dumbbell up above your chest with the arm straight and the palms facing away from you. Lower the dumbbell to the side of your chest, at 45 degrees below your shoulders.

Subscribe in print, digital, or a great-value bundle!

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

Another fantastic performance from Mansfield Town saw them chalk up a fifth straight League One win as they beat fancied ...

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...