In this article, we explain how long you should walk 1 km to achieve your weight loss goals and how to optimize your walk for ...

With 14 million followers on Instagram, Jen Selter has become an authority in the fitness world. Her enviable figure is proof that her routines and tips work. The influencer has just shared her ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted ...

Q I’m feeling hurt after a conversation with my brother. He told me that I was fat and suggested that I lose some weight. I’m ...