Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Get inspired by Karol G's transformation! We're revealing the eating habits that helped her achieve a toned and healthy body.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native ...

The longevity diet resembles a modified vegan diet in which certain seafood and small amounts of meat and dairy are allowed. It is as much a lifestyle as an eating plan and can be followed for an ...

Then, dial in your diet and get leaner, so your abs are no longer hidden under a layer of fat. Of course, if you are very overweight, fat loss should be your priority. But, if you are a skinny guy, ...

"Discussions with insurance companies to finalise the package cost structures are underway and soon Ayush treatment packages could be availed by the AB-PMJAY beneficiaries. Consultations with the ...

Among various dietary approaches, certain plans stand out for their effectiveness in promoting heart health. On the occasion of World Heart Day, let’s dive into the top 5 diet plans that are ...

On Thursday, he met US President Joe Biden and Democratic presidential candidate Kamala Harris to detail what he has described in recent weeks as his “victory plan” for Ukraine in its war ...

Zelensky’s plan “is meant to break the current positional warfare by providing a roadmap of very concrete steps Ukraine needs from its partners by the end of the year”, says Jaroslava ...