I tried four meals from the budget-friendly meal delivery service EveryPlate. Read my full review to find out more about this ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

What you eat is very important if you are on a weight loss journey, but when you eat may be just as important. According to a ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.