Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

What you eat is very important if you are on a weight loss journey, but when you eat may be just as important. According to a ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Eating less rather than intermittent fasting helped boost longevity a US study found. But slimmers beware, shedding pounds ...

Personal trainer Tom Hull has revealed a common mistake lots of people make when cooking pasta that could be causing them to ...

In this article, we've curated menu items from 25 popular restaurant chains that offer the best of both worlds: meals that ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...

It also scored highly for ease of sign-up, meal variety, and taste. How it works: Factor offers six menus catering to a variety of dietary needs, including Keto, Calorie Smart, and Vegan & Veggie ...

Cook moong dal with brown rice, mixed vegetables, and spices for a healthy meal that's high in protein and low in calories. Make a delicious pulao with quinoa, mixed vegetables, and spices. Quinoa is ...