In this article, we've curated menu items from 25 popular restaurant chains that offer the best of both worlds: meals that ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Personal trainer Tom Hull has revealed a common mistake lots of people make when cooking pasta that could be causing them to ...

When disaster strikes, you want to be prepared with foods that are not only shelf-stable but packed with calories to kee ...

Fast food is often seen as a challenge for those trying to maintain a healthy diet. It’s hard to control your cravings when ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Discover the traditional Katchi Biryani recipe, featuring marinated chicken and aromatic rice, perfect for any occasion.

Major vegan dips market participants include The Kraft Heinz Company, Kite Hills, Good Foods Group, Wingreen World, Galaxy Nutritional Foods Inc., SABRA DIPPING CO. LLC, DAIYA FOODS INC., Frito-Lay ...

Muhlstein calls out granola as the caloric equivalent of a “crushed-up cookie,” reporting that a single cup of the crunchy stuff can contain up to 600 calories ... a main meal, “If you ...

"They’re baked, it’s dense and a cup of granola can be 600 calories." Even a sprinkle of ... yogurt or protein powder for a more optimal meal. Nut butters are "not a protein source," even ...