Bodybuilder Wesley Vissers shared a full day of eating as he prepares for the 2024 Mr. Olympia contest from October 11-12 in Nevada.

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

If you're curious about starting this eating plan, I've put together a five-day keto meal plan for weight loss. You can enjoy foods like meat, fish, eggs, cheese, butter, oils, nuts, seeds, and ...

The Sakuma Method offers a daily five-minute routine and a balanced diet to tone your body, improve posture, and boost ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

As we observe World Mental Health Day 2024 on October 10, we reached out to our expert Dr Aparna Santhanam (MD, DNB) to ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...