The Sakuma Method offers a daily five-minute routine and a balanced diet to tone your body, improve posture, and boost ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

If you’re wondering where to start, Almonds, cashew nuts, walnuts, macadamia nuts , and pumpkin seeds are great choices. They ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

Jennifer Aniston, 55, recently revealed stunning new images for her collaboration with the fitness brand Pvolve. In the ...