Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Believe it or not, healthy fast food does exist! There are many chain restaurants where you can grab a quick and nutritious bite to eat. Eating at home is still better for you than eating out (due to ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

"The brain needs sugar to function, but too much sugar can cause problems, including cavities and gum disease." ...

Smaller than its ‘running’ cousins, the walking pad looks a bit like a traditional treadmill that’s been run over by an ...

To shed pounds, create a calorie deficit: consume fewer calories or burn more through exercise, and boost fiber intake for ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).