D.C. employees are spending $350 on work lunches per month, including lunch from restaurants and groceries for making lunch, ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.