Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

For ten years, the Scotland-based charity Mary’s Meals has been letting children attending schools in Zambia a chance to have ...

D.C. employees are spending $350 on work lunches per month, including lunch from restaurants and groceries for making lunch, ...

In today’s fast-paced world, the dinner table can often feel like a distant dream, overshadowed by work commitments, ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...