Scientists have found that in most cases, plant-based meat ... different diets for eight weeks at a time. For one eight-week period the participants ate at least two servings a day of Beyond ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

Eating a vegan diet for eight weeks is associated with reductions in biological age estimations based on levels of DNA methylation ... and one and a half servings of dairy each day -; and the other ...

You may poop three times a day ... Mediterranean diet is the one that offers the most positive bowel benefits. This is because the Mediterranean diet includes a range of plant-based foods ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the better — according to a new scientific statement published by the American ...

From the Mediterranean diet to plant-based plans and more ... and hopes to own a teacup pig and taco truck one day. We may earn commission from links on this page, but we only recommend products ...