For some, it’s bad enough to choke down a daily dose of vegetables, but what if you ate 30 types in a week? Well, that’s exactly the diet trend that’s sweeping ... beneficial than fewer different ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight ... servings of fruits and vegetables [a day], taking regular exercise, limiting ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

For many people who follow a plant-based, there is always a concern about their health – whether they get all the nutrients ...

Plant-based diets are becoming more popular as Americans seek to improve their health and eat more natural foods. In fact, a 2017 Nielsen survey found that 39% of Americans were actively trying to ...

This is the diet that’s helped me reach my goals and helped me feel good in my body,” the “Truth Hurts” said in a video ...

Scientists have found that in most cases, plant-based meat ... different diets for eight weeks at a time. For one eight-week period the participants ate at least two servings a day of Beyond ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight ... servings of fruits and vegetables [a day], taking regular exercise, limiting ...