A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. People are encouraged to stick to 1,400 calories on day one, 1,200 calories on day two, and ...

Some resort to current trends, like juice cleanses and 30-day metabolic resets ... to share my four-week fitness plan that ...

A few extra pounds ... diet too much, losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll ...

Your new regime kicks off with a strict detox diet - great for helping you to lose a few pounds and give your ... Try to drink at least 1.8 litres/3 pints a day (coffee, tea, beer and canned ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Almost 45 percent of respondents lost 10 percent ... same diet had very different weight-loss experiences. Starting weight seems to affect the amount of pounds dieters can expect to lose.

If you’re looking to lose 20 pounds ... day, five to six days a week, and followed a simple lifestyle nutrition plan. The biggest thing for me was the mindset shift. When I finally ditched the ...

<!-- wp:gutenberg-custom-blocks/featured-media {"id":"4655490","url":"https://api.time.com/wp-content/uploads/2017/01/healthy-and-filling.jpg","caption":"","credit ...

As simple as this sounds, you know it can be more complicated than that if you have tried to lose weight. If your goal is to shed some pounds ... 500 calories a day from your diet.

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Hell, all you need to lose weight ... boys—Gage, 3, and Glenn, 2, whom she shares with ex-husband Michael Halterman. In addition to having bariatric surgery, Amy changed her diet.